HEALTH BENEFITS OF SAUNA
DR. ANDREW HUBERMAN - PROFESSOR OF NEUROBIOLOGY AND OPHTHALMOLOGY
Sauna and Ice Bath Benefits -Ideal Durations Revealed | ideal temperature ranges and growth hormone release NEUROSCIENTIST Andrew Huberman interview with Chris Williamson
DR. ANDREW HUBERMAN - PROFESSOR OF NEUROBIOLOGY AND OPHTHALMOLOGY
This podcast is a short from an interview with Lex Fridman and Andrew Huberman on basic benefits of sauna use. They dive into
Sauna use linked to longer life, fewer fatal heart problems
Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke
DR. ANDREW HUBERMAN - PROFESSOR OF NEUROBIOLOGY AND OPHTHALMOLOGY
This podcast from Huberman Lab looks into describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat.
More on Dr. rhonda patrick
Interview with MedCram channel on youtube with dr. Rhonda Patrick. How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science.
Dr. Rhonda patrick - reasearcher
This presentation took place in Helsinki, Finland at the Biohacker Summit in 2016. Dr. Rhonda Patrick has a Ph. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.